The most effective method that has been tested on many generations of men and gives positive results to increase potency. For effective and quick treatment, find out the cause of the potential violation.
Methods and Methods
- Natural way(healthy lifestyle, balanced diet, exercise);
- Medication(taking medication, injections);
- Folk medicine(herbal tea, specialty products)
Tips for Enhancing Naturally
Natural ways to increase potency are complex and have a positive effect on the whole body.
Proper nutrition
The first thing to do is to eat a balanced and saturated body with useful ingredients. Start eating foods with zinc and vitamins E, B, C in their composition. List of key products that are useful to increase potential:
- Fish(mackerel, batter, salmon);
- Meat(beef, tongue, liver, beef, beef);
- Fermented dairy products(cottage cheese, sour cream, cream);
- Seafood(oysters, oysters, shrimp);
- Fruit(citrus, kiwi, grape, pomegranate, apple);
- Vegetables(radish, tomato, hot pepper, carrot, broccoli, pumpkin);
- Beans(walnut, almond, hazelnut, pistachio)
Aromatic spices of excellent sexual desire with hot pepper, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also include in your diet a male analog hormone, which contains parsley, celery, coriander and spinach.
The menu can be anything you like, but with the product content above. Salt and sweet intake are minimized. Give priority to steamed foods. Eat 4 hours before bed. And it is better to leave the table with a little hunger.
Exercises
You need to play sports and do special exercises to train the pubococcygeal muscles and increase blood flow to the pelvic area.
Also, you need to move more, this is an inactive lifestyle that has a negative impact on men's health.
Healthy lifestyle
Get rid of bad habits - quit smoking and reduce alcohol intake.
Psychology
Avoid stress and psychological stress. Do not worry first about failure during intercourse, dream, first of all, great partner, and let sex be a good bonus. Get enough sleep! Sleep at least 8 hours a day. High quality and restful sleep is the foundation of good health for the whole organism, which ultimately affects the potential.
Increase potential at home
- Contrast bath.To perform this procedure properly, you need to prepare two basins of cold and warm water (initially the temperature of the cold water must be 20 degrees, for hot water 40 degrees). You need to start with a hot shower. Sit in the basin for a minute (no more), then “jump” into a container filled with cold water, and then 10 approaches. To enhance the effect, you can add bay leaf to the bathtub. Contrast baths must be done periodically, gradually increasing the temperature difference.
- Massage testis.It is recommended to do it before bed, after a hot shower. The massage is done gently, gently to avoid pain. Your partner should overcome this manipulation, if everything is done correctly and painlessly, then positive results and calming effects are guaranteed.
- Rest.At home you need to relax and unwind as much as possible. Follow positive results. Chat more with friends, take a walk in the fresh air.
- Russian bath.A reliable and proven method to increase potency and maintain body color.
Basic sauna tips:
- Limit your steam room tour to ten minutes,
- use aspen broom,
- sprinkle lavender and sage essential oil on the rocks,
- after bathing, drink tea with chamomile or yarrow.
Watch out! You should visit the bathroom in a quiet place without a drop of alcohol and nicotine.
How to increase potency with folk remedies
Chinese Emperor Qin Shi Huang uses crushed ice wrapped in nine layers of silk to enhance sexual function. Initially, the ligaments are applied to the temples, then to the heart, then stored in the scrotum for one minute. This procedure should be performed twice a day at sunrise and sunset. It is believed that this method helps maintain the strength of men until old age, without medication.
- Onion husk.Very good for increasing the potential of onion skin. You need to pour 200 grams of husk with boiling water in a volume of 500 ml. Insist for two days in a cool place and drain. Take twice a day, 50 ml before meals for 30 days. This color is very similar to the color with cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend breakfast with scrambled eggs with 7 quail eggs, or make an egg and onion salad.
- Bow. Onion tincture helps well. In a glass of grated onion, add 0. 25 liters of vodka. Insist for two weeks in a dark, cool place, drain. Use by adding a teaspoon of tingtur to a glass of water twice a day, half an hour before meals. You will soon experience significant changes.
- Essential oils.You can enhance sexual performance with rosewood essential oil, ginger, bay leaf oil. A few drops of oil above are added to a teaspoon of honey and drunk in the morning with a glass of water on an empty stomach.
- Carrots and carrots.Salad with fresh carrots and carrots, very good in taste and health benefits. Take one medium vegetable, grate it and mix it with a tablespoon of honey. Can be eaten like a regular salad.
List of herbal ingredients to increase potency
Net.This plant contains many trace elements that are useful for male potency. Decoctions, infusions, tea are prepared from nettles, and even dried leaves and soil are used as spices.
Important. With high blood pressure and a sore kidney, then this medicine must be abandoned.
Grind nettle and pour 250 ml of boiling water over a tablespoon of leaves. Insist 30 minutes. Take 50 ml strained tincture 20 minutes before meals.
Two-leafed Lyubka, male orchid and swamp calamus.Two tablespoons of one of the ingredients, pour 250 ml of boiling water. Insist for about 2 hours. Tincture is taken in a glass at night.
St. John's wortis effective in the event of potential problems related to fatigue, psychological disorders, anxiety. John's wort is not recommended for longer than two weeks. This plant is used independently and as part of other ingredients that help heal the genitourinary system.
Pour 15 grams of chopped dried grass in 250 ml of boiling water, hold for 45 minutes. Take 50 ml half an hour before meals 2 times a day
Thyme.A substance made from thyme to rub into the perineum and stimulate bioactive points. To obtain the medicinal oil, the color of the ingredients is mixed with olive oil in a ratio of 1: 3, stored for two hours in a water bath, and then filtered and stored in a cool place. The oil is applied three times a week after a warm bath, before bed.
List of potentially enhancing drugs (drugs, tablets)
It is best to combine medication with a healthy lifestyle, proper diet, exercise. A popular drug for increasing potency, its action is based on increased blood flow in the penis.
The principles of action and contraindications for tablets are the same, they differ only in the method of administration, dosage, and duration of action.
Watch out! Instructions for use are attached to each medication, but the exact dose is determined only by the doctor individually.
Taking this drug and the like, it should be noted that the chemical components do not work well on all male organs. It basically weakens the activity of the cardiovascular system, kidneys, liver.
The fastest way and method to increase potential
In our lives there are times when it is very urgent to increase the potential in one or three days without taking medication.
For good quick effect, even for short periods of time, pills are used mainly, which do not always work well on other organs unrelated to reproductive function. Thus, they cause adverse effects on the basic physiological processes in the body.
Men's health should always be well taken care of. This is the key to a healthy and satisfying life, not only for you, but also for your sexual partner.